Take time to rest


It's ok to not have a plan for what's next. In fact, it is even more ok, to just let yourself recover from the hectic chaos that has been the holidays and dare I say 2017.

Merry Christmas

It is that time of year. Time for family, fun and love! Too often we get caught up in the act of Christmas that we forget the “why” for Christmas.
Always celebrate


What are you choosing to celebrate today? You don’t need an event or a special time of year to celebrate. It’s easy to wait for someone or something to tell you what to value, but it takes strength and humility to celebrate during times that seem less than joyous.

There Will Never Be Another You

What or who do you give the power to define you? What impossible standards have you set for yourself to accomplish? Where does your definition of accomplishment, beauty and worth come from?
God's beauty


How many times do you find yourself just screaming at yourself STOP THINKING!!! SHUT IT DOWN!!
Life in NYC

Be Light

I work in NYC 4 days out of the week. I interact with hundreds of thousands of people just on the public transit system. Oftentimes I look around at people and wonder “What’s your story? What happened to you today, yesterday, last year?”
Cooper at peak productivity

Energy Boost

Have you ever had one of those moments when you're working and all productivity stops because you fell asleep sitting up at your desk?
1 7 8 9